Andy Street 4x2000m/5:00r row
8,000m
Meters
31:48.0
Time
1:59.2
Pace
535
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,063m |
| Overall Time | 51:48.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 111 |
July 12, 2023 20:36:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.0 | 8,000m | 1:59.2 | 206 | 1010 | 25 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 25 | |
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.