Andy Street 7000m row
7,000m
Meters
31:40.6
Time
2:15.7
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 111 |
July 13, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.6 | 7,000m | 2:15.7 | 140 | 781 | 22 |
| 4:54.1 | 1,000m | 2:27.0 | 110 | 678 | 21 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 23 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 23 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 |
| 4:28.6 | 5,000m | 2:14.3 | 144 | 797 | 22 |
| 4:27.9 | 6,000m | 2:13.9 | 146 | 801 | 22 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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