Andy Street 5000m row
5,000
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 112 |
July 18, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,000 | 2:10.8 | 156 | 830 | 302 | 23 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 768 | 58 | 23 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 844 | 61 | 23 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 |
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Workout Graph
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