Andy Street 12000m row
12,000
Meters
53:00.7
Time
2:12.5
Pace
720
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 1216 |
| Drag Factor | 111 |
July 19, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:00.7 | 12,000 | 2:12.5 | 150 | 814 | 720 | 23 |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 772 | 117 | 23 |
| 8:48.0 | 4,000 | 2:12.0 | 152 | 818 | 120 | 23 |
| 8:47.9 | 6,000 | 2:11.9 | 152 | 818 | 120 | 23 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 832 | 122 | 23 |
| 8:47.5 | 10,000 | 2:11.8 | 153 | 818 | 120 | 23 |
| 8:44.0 | 12,000 | 2:11.0 | 156 | 831 | 121 | 23 |
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Workout Graph
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