Andy Street 8x500m/3:30r row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
276
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 43:14.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 112 |
July 24, 2023 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | |
| r138m |
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Workout Graph
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