Andy Street 7000m row
7,000
Meters
31:20.2
Time
2:14.3
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 111 |
July 25, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,000 | 2:14.3 | 144 | 794 | 415 | 22 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 758 | 58 | 23 |
| 4:33.2 | 2,000 | 2:16.6 | 137 | 777 | 59 | 23 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 22 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 23 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 817 | 60 | 23 |
| 4:23.9 | 6,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:22.8 | 7,000 | 2:11.4 | 154 | 821 | 60 | 23 |
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Workout Graph
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