Andy Street 5x1500m/5:00r row
7,500m
Meters
30:16.1
Time
2:01.0
Pace
492
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 55:16.1 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 111 |
July 26, 2023 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.1 | 7,500m | 2:01.0 | 197 | 978 | 25 | |
| 6:11.2 | 1,500m | 2:03.7 | 185 | 935 | 25 | |
| 6:07.8 | 1,500m | 2:02.6 | 190 | 953 | 25 | |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 25 | |
| 5:59.9 | 1,500m | 1:59.9 | 203 | 997 | 25 | |
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | |
| r86m |
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Workout Graph
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