Andy Street 7000m row
7,000m
Meters
31:30.3
Time
2:15.0
Pace
412
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 111 |
August 03, 2023 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.3 | 7,000m | 2:15.0 | 142 | 789 | 23 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 23 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 23 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 23 |
| 4:29.6 | 4,000m | 2:14.8 | 143 | 791 | 23 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 23 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 23 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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