Andy Street 8x500m/3:30r row
4,000m
Meters
14:40.4
Time
1:50.0
Pace
289
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,120m |
| Overall Time | 42:40.4 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 112 |
August 07, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 4,000m | 1:50.0 | 263 | 1203 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r120m |
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Workout Graph
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