Andy Street 7000m row
7,000m
Meters
30:48.0
Time
2:12.0
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
August 08, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.0 | 7,000m | 2:12.0 | 152 | 823 | 23 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 23 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.1 | 6,000m | 2:11.5 | 154 | 829 | 23 |
| 4:15.1 | 7,000m | 2:07.5 | 169 | 880 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.