Andy Street 7000m row
7,000m
Meters
30:55.5
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
August 15, 2023 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.5 | 7,000m | 2:12.5 | 150 | 817 | 23 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 23 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 23 |
| 4:20.0 | 7,000m | 2:10.0 | 159 | 848 | 23 |
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Workout Graph
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