Andy Street 4x1000m/5:00r row
4,000m
Meters
15:14.0
Time
1:54.2
Pace
280
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,048m |
| Overall Time | 35:14.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 424 |
| Drag Factor | 111 |
August 21, 2023 20:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.0 | 4,000m | 1:54.2 | 235 | 1107 | 28 | |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 28 | |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 28 | |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 28 | |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 28 | |
| r48m |
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Workout Graph
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