Andy Street 7000m row
7,000m
Meters
30:48.6
Time
2:12.0
Pace
419
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 110 |
August 22, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.6 | 7,000m | 2:12.0 | 152 | 823 | 23 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 23 |
| 4:23.8 | 3,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 23 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 23 |
| 4:21.8 | 6,000m | 2:10.9 | 156 | 837 | 23 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.