Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:29.5
Time
1:57.9
Pace
506
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,553m |
| Overall Time | 44:29.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 111 |
August 23, 2023 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 7,500m | 1:57.9 | 213 | 1033 | 25 | |
| 11:48.6 | 3,000m | 1:58.1 | 212 | 1031 | 25 | |
| r: 5:00 | 17m | |||||
| 9:49.5 | 2,500m | 1:57.9 | 214 | 1034 | 25 | |
| r: 5:00 | 16m | |||||
| 7:51.5 | 2,000m | 1:57.8 | 214 | 1035 | 25 | |
| r: 5:00 | 20m | |||||
| r53m |
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Workout Graph
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