Andy Street 7000m row
7,000m
Meters
31:00.1
Time
2:12.8
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 111 |
August 24, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.1 | 7,000m | 2:12.8 | 149 | 813 | 22 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 22 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 23 |
| 4:23.7 | 3,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 23 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 23 |
| 4:21.0 | 6,000m | 2:10.5 | 157 | 841 | 23 |
| 4:17.4 | 7,000m | 2:08.7 | 164 | 865 | 23 |
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Workout Graph
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