Andy Street 8x500m/3:30r row
4,000m
Meters
15:04.0
Time
1:53.0
Pace
283
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 43:04.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 111 |
September 04, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 4,000m | 1:53.0 | 243 | 1134 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.