Andy Street 5x1500m/5:00r row
7,500m
Meters
29:47.3
Time
1:59.1
Pace
499
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 54:47.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 110 |
September 06, 2023 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:47.3 | 7,500m | 1:59.1 | 207 | 1012 | 25 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 25 | |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 25 | |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 25 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 25 | |
| 5:50.1 | 1,500m | 1:56.7 | 220 | 1057 | 26 | |
| r69m |
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Workout Graph
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