Andy Street v250m/1:30r...7 row
4,000m
Meters
15:40.7
Time
1:57.5
Pace
268
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 39:40.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 111 |
September 11, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.7 | 4,000m | 1:57.5 | 215 | 1040 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 1:30 | 12m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | |
| r: 3:00 | 11m | |||||
| 2:57.2 | 750m | 1:58.1 | 212 | 1030 | 26 | |
| r: 4:30 | 20m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 6:00 | 19m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 26 | |
| r: 4:30 | 16m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | |
| r: 3:00 | 18m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 1:30 | 19m | |||||
| r115m |
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Workout Graph
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