Andy Street 4x1000m/5:00r row
4,000m
Meters
15:31.3
Time
1:56.4
Pace
273
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 35:31.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 111 |
September 18, 2023 20:27:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.3 | 4,000m | 1:56.4 | 222 | 1063 | 27 | |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 27 | |
| r51m |
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Workout Graph
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