Andy Street 7000m row
7,000m
Meters
30:48.5
Time
2:12.0
Pace
421
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
September 19, 2023 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.5 | 7,000m | 2:12.0 | 152 | 823 | 23 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 23 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 23 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 23 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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