Andy Street 500m row
500
Meters
2:29.8
Time
2:29.8
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 109 |
September 20, 2023 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.8 | 500 | 2:29.8 | 104 | 600 | 25 | 16 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 15 |
| 0:29.8 | 200 | 2:29.0 | 106 | 604 | 5 | 16 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 16 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 16 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 17 |
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Workout Graph
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