Andy Street 7000m row
7,000
Meters
31:16.5
Time
2:14.0
Pace
416
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 109 |
September 21, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.5 | 7,000 | 2:14.0 | 145 | 800 | 416 | 22 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 57 | 23 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 771 | 59 | 23 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 22 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 23 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 60 | 23 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 820 | 60 | 23 |
| 4:19.3 | 7,000 | 2:09.6 | 161 | 852 | 61 | 23 |
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Workout Graph
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