Andy Street 8x500m/3:30r row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
282
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 42:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 113 |
October 02, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| r134m |
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Workout Graph
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