Andy Street 9000m row
9,000m
Meters
39:50.7
Time
2:12.8
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 112 |
October 05, 2023 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.7 | 9,000m | 2:12.8 | 149 | 814 | 22 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 23 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 22 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 |
| 4:25.3 | 6,000m | 2:12.6 | 150 | 816 | 23 |
| 4:26.0 | 7,000m | 2:13.0 | 149 | 812 | 23 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 23 |
| 4:22.6 | 9,000m | 2:11.3 | 155 | 832 | 23 |
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Workout Graph
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