Andy Street 9000m row
9,000m
Meters
40:00.1
Time
2:13.3
Pace
538
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 111 |
October 09, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.1 | 9,000m | 2:13.3 | 148 | 808 | 23 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 23 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 23 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 23 |
| 4:25.6 | 4,000m | 2:12.8 | 149 | 814 | 23 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 23 |
| 4:25.6 | 6,000m | 2:12.8 | 149 | 814 | 23 |
| 4:25.5 | 7,000m | 2:12.7 | 150 | 814 | 23 |
| 4:24.4 | 8,000m | 2:12.2 | 151 | 821 | 23 |
| 4:23.4 | 9,000m | 2:11.7 | 153 | 827 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.