Andy Street v250m/1:30r...7 row
4,000m
Meters
15:36.7
Time
1:57.0
Pace
272
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 39:36.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 111 |
October 10, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 4,000m | 1:57.0 | 218 | 1050 | 27 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:30 | 20m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 3:00 | 12m | |||||
| 2:56.0 | 750m | 1:57.3 | 217 | 1045 | 27 | |
| r: 4:30 | 20m | |||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| r: 6:00 | 16m | |||||
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 27 | |
| r: 4:30 | 21m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | |
| r: 3:00 | 14m | |||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:30 | 19m | |||||
| r122m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.