Andy Street 4x1000m/5:00r row
4,000m
Meters
15:25.5
Time
1:55.6
Pace
275
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 35:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 114 |
October 16, 2023 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 28 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 28 | |
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 28 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.