Andy Street v3000m/5:00r...3 row
7,500m
Meters
30:21.7
Time
2:01.4
Pace
490
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,550m |
| Overall Time | 45:21.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 109 |
October 18, 2023 20:23:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 7,500m | 2:01.4 | 195 | 972 | 24 | |
| 12:12.5 | 3,000m | 2:02.0 | 192 | 962 | 25 | |
| r: 5:00 | 21m | |||||
| 10:07.8 | 2,500m | 2:01.5 | 195 | 970 | 25 | |
| r: 5:00 | 18m | |||||
| 8:01.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | |
| r: 5:00 | 11m | |||||
| r50m |
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Workout Graph
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