Andy Street 7410m row
7,410
Meters
30:51.5
Time
2:04.9
Pace
469
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 109 |
October 20, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,410 | 2:04.9 | 179 | 917 | 469 | 25 |
| 6:17.1 | 1,500 | 2:05.7 | 176 | 906 | 94 | 25 |
| 6:16.2 | 3,000 | 2:05.4 | 177 | 910 | 95 | 25 |
| 6:15.1 | 4,500 | 2:05.0 | 179 | 916 | 95 | 25 |
| 6:14.5 | 6,000 | 2:04.8 | 180 | 919 | 95 | 25 |
| 5:48.7 | 7,410 | 2:03.6 | 185 | 937 | 90 | 25 |
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Workout Graph
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