Andy Street 4x2000m/5:00r row
8,000m
Meters
32:05.5
Time
2:00.3
Pace
528
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 52:05.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 111 |
October 25, 2023 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.5 | 8,000m | 2:00.3 | 201 | 991 | 25 | |
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 25 | |
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 25 | |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 25 | |
| 7:53.8 | 2,000m | 1:58.4 | 211 | 1024 | 26 | |
| r65m |
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Workout Graph
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