Andy Street 7000m row
7,000m
Meters
30:30.3
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
November 02, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.3 | 7,000m | 2:10.7 | 157 | 839 | 24 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 |
| 4:24.2 | 2,000m | 2:12.1 | 152 | 822 | 24 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 24 |
| 4:21.5 | 5,000m | 2:10.7 | 157 | 838 | 24 |
| 4:19.7 | 6,000m | 2:09.8 | 160 | 850 | 24 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 24 |
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Workout Graph
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