Andy Street 7000m row
7,000
Meters
30:30.3
Time
2:10.7
Pace
424
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 109 |
November 02, 2023 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 7,000 | 2:10.7 | 157 | 833 | 424 | 24 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 24 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 826 | 60 | 24 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:11.9 | 7,000 | 2:05.9 | 175 | 900 | 63 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.