Andy Street 8x500m/3:30r row
4,000m
Meters
14:55.3
Time
1:51.9
Pace
284
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 42:55.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 113 |
November 06, 2023 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.3 | 4,000m | 1:51.9 | 250 | 1159 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | |
| r152m |
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Workout Graph
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