Andy Street 7000m row
7,000m
Meters
31:11.4
Time
2:13.6
Pace
419
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 113 |
November 07, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.4 | 7,000m | 2:13.6 | 147 | 804 | 23 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 22 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 23 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 23 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |
| 4:22.6 | 6,000m | 2:11.3 | 155 | 832 | 23 |
| 4:20.8 | 7,000m | 2:10.4 | 158 | 843 | 23 |
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Workout Graph
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