Andy Street 7000m row
7,000m
Meters
30:59.7
Time
2:12.8
Pace
418
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 112 |
November 09, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.7 | 7,000m | 2:12.8 | 149 | 813 | 23 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 23 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 23 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 23 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 23 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 23 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 23 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 23 |
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Workout Graph
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