Andy Street v250m/1:30r...7 row
4,000m
Meters
15:33.0
Time
1:56.6
Pace
272
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 39:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 425 |
| Drag Factor | 112 |
November 13, 2023 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.0 | 4,000m | 1:56.6 | 221 | 1059 | 27 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 28 | |
| r: 1:30 | 16m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | |
| r: 3:00 | 21m | |||||
| 2:55.6 | 750m | 1:57.0 | 218 | 1050 | 27 | |
| r: 4:30 | 21m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 27 | |
| r: 6:00 | 17m | |||||
| 2:55.3 | 750m | 1:56.8 | 219 | 1054 | 27 | |
| r: 4:30 | 17m | |||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 27 | |
| r: 3:00 | 14m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 17m | |||||
| r123m |
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Workout Graph
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