Andy Street 7000m row
7,000m
Meters
30:47.9
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 113 |
November 14, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.9 | 7,000m | 2:11.9 | 152 | 823 | 23 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 23 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 24 |
| 4:24.7 | 3,000m | 2:12.3 | 151 | 819 | 23 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 |
| 4:22.8 | 6,000m | 2:11.4 | 154 | 830 | 23 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 23 |
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Workout Graph
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