Andy Street 4x1000m/5:00r row
4,000m
Meters
15:23.8
Time
1:55.4
Pace
276
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 35:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 114 |
November 20, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 28 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 28 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 28 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 28 | |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 28 | |
| r64m |
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Workout Graph
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