Andy Street 1000m row
1,000m
Meters
4:57.1
Time
2:28.5
Pace
53
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Drag Factor | 112 |
November 20, 2023 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 19 |
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 19 |
| 1:00.9 | 400m | 2:32.2 | 99 | 641 | 19 |
| 0:59.2 | 600m | 2:28.0 | 108 | 671 | 19 |
| 0:58.4 | 800m | 2:26.0 | 112 | 687 | 21 |
| 0:55.6 | 1,000m | 2:19.0 | 130 | 748 | 20 |