Andy Street 7000m row
7,000m
Meters
30:34.6
Time
2:11.0
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 115 |
November 21, 2023 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 7,000m | 2:11.0 | 156 | 835 | 23 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 24 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 24 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 24 |
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Workout Graph
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