Andy Street v3000m/5:00r...3 row
7,500m
Meters
30:11.4
Time
2:00.7
Pace
494
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 45:11.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 115 |
November 22, 2023 19:55:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 7,500m | 2:00.7 | 199 | 984 | 24 | |
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 25 | |
| r: 5:00 | 14m | |||||
| 10:05.1 | 2,500m | 2:01.0 | 197 | 979 | 25 | |
| r: 5:00 | 18m | |||||
| 7:59.3 | 2,000m | 1:59.8 | 203 | 1000 | 25 | |
| r: 5:00 | 14m | |||||
| r46m |
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Workout Graph
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