Andy Street 7000m row
7,000m
Meters
29:36.5
Time
2:06.8
Pace
435
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 117 |
November 28, 2023 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.5 | 7,000m | 2:06.8 | 171 | 889 | 24 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 24 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 24 |
| 4:13.1 | 4,000m | 2:06.5 | 173 | 894 | 24 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 24 |
| 4:13.5 | 6,000m | 2:06.7 | 172 | 891 | 24 |
| 4:11.7 | 7,000m | 2:05.8 | 176 | 904 | 24 |
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Workout Graph
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