Andy Street 8x500m/3:30r row
4,000m
Meters
14:53.7
Time
1:51.7
Pace
288
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 42:53.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 117 |
December 04, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.7 | 4,000m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | |
| r107m |
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Workout Graph
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