Andy Street 5x1500m/5:00r row
7,500m
Meters
29:33.0
Time
1:58.2
Pace
505
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 54:33.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 118 |
December 06, 2023 20:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.0 | 7,500m | 1:58.2 | 212 | 1029 | 25 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | |
| 5:54.9 | 1,500m | 1:58.3 | 211 | 1027 | 25 | |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 25 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 25 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | |
| r70m |
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Workout Graph
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