Andy Street 8000m row
8,000
Meters
35:29.8
Time
2:13.1
Pace
477
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 838 |
| Drag Factor | 115 |
December 07, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.8 | 8,000 | 2:13.1 | 148 | 806 | 477 | 23 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 24 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 798 | 59 | 24 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 772 | 59 | 22 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 |
| 4:25.1 | 6,000 | 2:12.5 | 150 | 814 | 60 | 24 |
| 4:23.6 | 7,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 852 | 61 | 24 |
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Workout Graph
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