Andy Street 9000m row
9,000m
Meters
38:42.1
Time
2:09.0
Pace
553
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 116 |
December 08, 2023 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.1 | 9,000m | 2:09.0 | 163 | 861 | 23 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 23 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 23 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 23 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 23 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 23 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 23 |
| 4:07.9 | 9,000m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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