Andy Street v250m/1:30r...7 row
4,000m
Meters
15:29.1
Time
1:56.1
Pace
273
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 39:29.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 116 |
December 11, 2023 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.1 | 4,000m | 1:56.1 | 223 | 1068 | 27 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| r: 1:30 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| r: 3:00 | 14m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | |
| r: 4:30 | 19m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 27 | |
| r: 6:00 | 14m | |||||
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 27 | |
| r: 4:30 | 20m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| r: 3:00 | 15m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| r: 1:30 | 17m | |||||
| r117m |
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Workout Graph
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