Andy Street 4x2000m/5:00r row
8,000m
Meters
31:51.5
Time
1:59.4
Pace
532
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,065m |
| Overall Time | 51:51.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 117 |
December 13, 2023 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.5 | 8,000m | 1:59.4 | 205 | 1006 | 25 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 25 | |
| 8:03.6 | 2,000m | 2:00.9 | 198 | 981 | 25 | |
| 7:50.6 | 2,000m | 1:57.6 | 215 | 1039 | 26 | |
| 7:50.3 | 2,000m | 1:57.5 | 215 | 1041 | 26 | |
| r65m |
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Workout Graph
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