Andy Street 2x2000m/1:00r row
4,000m
Meters
16:52.7
Time
2:06.5
Pace
250
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 18:52.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 112 |
December 19, 2023 21:09:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.7 | 4,000m | 2:06.5 | 173 | 893 | 24 | |
| 8:26.7 | 2,000m | 2:06.6 | 172 | 892 | 24 | |
| 8:26.0 | 2,000m | 2:06.5 | 173 | 895 | 24 | |
| r34m |
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Workout Graph
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