Andy Street 3x4000m/2:00r row
12,000m
Meters
50:31.4
Time
2:06.3
Pace
755
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,043m |
| Overall Time | 56:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 1223 |
| Drag Factor | 111 |
December 21, 2023 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.4 | 12,000m | 2:06.3 | 174 | 897 | 24 | |
| 16:57.5 | 4,000m | 2:07.1 | 170 | 885 | 24 | |
| 16:50.1 | 4,000m | 2:06.2 | 174 | 898 | 24 | |
| 16:43.8 | 4,000m | 2:05.4 | 177 | 909 | 24 | |
| r43m |
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Workout Graph
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