Andy Street 3x4000m/2:00r row
12,000m
Meters
50:59.0
Time
2:07.4
Pace
748
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 56:59.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 111 |
December 22, 2023 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:59.0 | 12,000m | 2:07.4 | 169 | 881 | 23 | |
| 17:02.5 | 4,000m | 2:07.8 | 168 | 876 | 23 | |
| 17:01.4 | 4,000m | 2:07.6 | 168 | 878 | 23 | |
| 16:55.0 | 4,000m | 2:06.8 | 171 | 889 | 23 | |
| r42m |
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Workout Graph
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